Kettlebell + Cardio Workout

12 Minute workout- 1 Minute Each

Alternate one kettebell blast with one cardio blast

Kettlebell

1. Goblet Squat- Pulse last 20 seconds
2. Full Kettlebell swings
3. Alternating lunges with shoulder press
4. Simba (Squat with weight shifted to one side, pivot and lift kettle bell "like simba" up to opposing side
• 30 sec Right
• 30 sec Left
5. Dead lift to row
• 
6. Alternating cross lunge with kettle bell pass (swing kettle bell through legs)

Cardio

1. Lateral Jumps
• 
2. Jumping Jack with Jab
3. High Knees
4. Alternating Lunge Jumps
5. Burpee + 2 Front Kicks
6. Shuffle Blocks (Shuffle twice to one side and then jump up with hands in the air like a block)

GO SWEAT!