A cooking and fitness fanatic.

Friday, August 30, 2013

W.O.D 8/29

3 mile run
Jog Sprints

  • Jog at 4.5 for 1 minute
  • Sprint at 8.2 for 1 minute
  • Repeat 6x


Repeat 3x
20 kettle bell swings (20lbs)
20 alternating lunge jumps 

Repeat 3x
20 weighted cross lunges
20 weighted step ups with knee raise


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