Normally, most of my cardio is dedicated to running. Since I've been doing A LOT of running lately, I decided to incorporate different variations of cardio in this workout. Since I went with metal dumbbells for lifting today, I sported my lifting gloves. The dumbbells at the gym tend to irritate to my hands so these definitely help with both grip and comfort.
If you don't know what the workouts are, don't worry, just click on the workout and I've directed it to a guide for you!
I. Repeat TWICE
10 Shoulder press
20 Tricep dips
Run ½ mile
(7.5 mph)
II. Repeat TWICE
10 Burpees
60 second Mountain Climbers
STRETCH
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